Cream, fluid, heavy whipping vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cream, fluid, heavy whipping
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Cream, fluid, heavy whipping | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 340 kcal | 90 kcal ★ | Cream, fluid, heavy whipping has 278% more |
| Protein | 2.84 g ★ | 2.01 g | Cream, fluid, heavy whipping has 41% more |
| Carbs | 2.84 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Fat | 36.08 g | 0.15 g ★ | Cream, fluid, heavy whipping has 23953% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 2.92 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Sodium | 27 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 25% more |
| Calcium | 66 mg ★ | 38 mg | Cream, fluid, heavy whipping has 74% more |
| Iron | 0.1 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Vitamin C | 0.6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Potassium | 95 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.