Cream, fluid, light (coffee cream or table cream) vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cream, fluid, light (coffee cream or table cream)
4 wins
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Nuts, almonds
7 wins
| Nutrient | Cream, fluid, light (coffee cream or table cream) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 195 kcal ★ | 579 kcal | Nuts, almonds has 66% more |
| Protein | 2.96 g | 21.15 g ★ | Nuts, almonds has 86% more |
| Carbs | 3.66 g | 21.55 g ★ | Nuts, almonds has 83% more |
| Fat | 19.1 g ★ | 49.93 g | Nuts, almonds has 62% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 3.67 g ★ | 4.35 g | Nuts, almonds has 16% more |
| Sodium | 72 mg | 1 mg ★ | Cream, fluid, light (coffee cream or table cream) has 7100% more |
| Calcium | 91 mg | 269 mg ★ | Nuts, almonds has 66% more |
| Iron | 0.05 mg | 3.71 mg ★ | Nuts, almonds has 99% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Cream, fluid, light (coffee cream or table cream) has 0% more |
| Potassium | 136 mg | 733 mg ★ | Nuts, almonds has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.