Cream, fluid, light (coffee cream or table cream) vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cream, fluid, light (coffee cream or table cream)
2 wins
🏆
Quinoa, cooked
9 wins
| Nutrient | Cream, fluid, light (coffee cream or table cream) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 195 kcal | 120 kcal ★ | Cream, fluid, light (coffee cream or table cream) has 63% more |
| Protein | 2.96 g | 4.4 g ★ | Quinoa, cooked has 33% more |
| Carbs | 3.66 g | 21.3 g ★ | Quinoa, cooked has 83% more |
| Fat | 19.1 g | 1.92 g ★ | Cream, fluid, light (coffee cream or table cream) has 895% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 3.67 g | 0.87 g ★ | Cream, fluid, light (coffee cream or table cream) has 322% more |
| Sodium | 72 mg | 7 mg ★ | Cream, fluid, light (coffee cream or table cream) has 929% more |
| Calcium | 91 mg ★ | 17 mg | Cream, fluid, light (coffee cream or table cream) has 435% more |
| Iron | 0.05 mg | 1.49 mg ★ | Quinoa, cooked has 97% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Cream, fluid, light (coffee cream or table cream) has 0% more |
| Potassium | 136 mg | 172 mg ★ | Quinoa, cooked has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.