Cream, fluid, light (coffee cream or table cream) vs Spinach, raw
Nutrition comparison per 100g
🏆
Cream, fluid, light (coffee cream or table cream)
3 wins
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Spinach, raw
8 wins
| Nutrient | Cream, fluid, light (coffee cream or table cream) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 195 kcal | 23 kcal ★ | Cream, fluid, light (coffee cream or table cream) has 748% more |
| Protein | 2.96 g ★ | 2.86 g | Cream, fluid, light (coffee cream or table cream) has 3% more |
| Carbs | 3.66 g ★ | 3.63 g | Cream, fluid, light (coffee cream or table cream) has 1% more |
| Fat | 19.1 g | 0.39 g ★ | Cream, fluid, light (coffee cream or table cream) has 4797% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 3.67 g | 0.42 g ★ | Cream, fluid, light (coffee cream or table cream) has 774% more |
| Sodium | 72 mg ★ | 79 mg | Spinach, raw has 9% more |
| Calcium | 91 mg | 99 mg ★ | Spinach, raw has 8% more |
| Iron | 0.05 mg | 2.71 mg ★ | Spinach, raw has 98% more |
| Vitamin C | 0.8 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 136 mg | 558 mg ★ | Spinach, raw has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.