Cream, fluid, light (coffee cream or table cream) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cream, fluid, light (coffee cream or table cream)
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Cream, fluid, light (coffee cream or table cream) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 195 kcal | 90 kcal ★ | Cream, fluid, light (coffee cream or table cream) has 117% more |
| Protein | 2.96 g ★ | 2.01 g | Cream, fluid, light (coffee cream or table cream) has 47% more |
| Carbs | 3.66 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Fat | 19.1 g | 0.15 g ★ | Cream, fluid, light (coffee cream or table cream) has 12633% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 3.67 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 43% more |
| Sodium | 72 mg | 36 mg ★ | Cream, fluid, light (coffee cream or table cream) has 100% more |
| Calcium | 91 mg ★ | 38 mg | Cream, fluid, light (coffee cream or table cream) has 139% more |
| Iron | 0.05 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
| Vitamin C | 0.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Potassium | 136 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.