Cream, fluid, light whipping vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cream, fluid, light whipping
2 wins
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Avocados, raw, all commercial varieties
9 wins
| Nutrient | Cream, fluid, light whipping | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 292 kcal | 160 kcal ★ | Cream, fluid, light whipping has 83% more |
| Protein | 2.17 g ★ | 2 g | Cream, fluid, light whipping has 9% more |
| Carbs | 2.96 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 65% more |
| Fat | 30.91 g | 14.66 g ★ | Cream, fluid, light whipping has 111% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 2.96 g | 0.66 g ★ | Cream, fluid, light whipping has 348% more |
| Sodium | 34 mg | 7 mg ★ | Cream, fluid, light whipping has 386% more |
| Calcium | 69 mg ★ | 12 mg | Cream, fluid, light whipping has 475% more |
| Iron | 0.03 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 95% more |
| Vitamin C | 0.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 94% more |
| Potassium | 97 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.