Cream, fluid, light whipping vs Bananas, raw
Nutrition comparison per 100g
🏆
Cream, fluid, light whipping
3 wins
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Bananas, raw
8 wins
| Nutrient | Cream, fluid, light whipping | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 292 kcal | 89 kcal ★ | Cream, fluid, light whipping has 228% more |
| Protein | 2.17 g ★ | 1.09 g | Cream, fluid, light whipping has 99% more |
| Carbs | 2.96 g | 22.84 g ★ | Bananas, raw has 87% more |
| Fat | 30.91 g | 0.33 g ★ | Cream, fluid, light whipping has 9267% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 2.96 g ★ | 12.23 g | Bananas, raw has 76% more |
| Sodium | 34 mg | 1 mg ★ | Cream, fluid, light whipping has 3300% more |
| Calcium | 69 mg ★ | 5 mg | Cream, fluid, light whipping has 1280% more |
| Iron | 0.03 mg | 0.26 mg ★ | Bananas, raw has 88% more |
| Vitamin C | 0.6 mg | 8.7 mg ★ | Bananas, raw has 93% more |
| Potassium | 97 mg | 358 mg ★ | Bananas, raw has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.