Cream, fluid, light whipping vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cream, fluid, light whipping
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Cream, fluid, light whipping | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 292 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 25% more |
| Protein | 2.17 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Carbs | 2.96 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Fat | 30.91 g | 6.9 g ★ | Cream, fluid, light whipping has 348% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 2.96 g | 0 g ★ | Cream, fluid, light whipping has 0% more |
| Sodium | 34 mg | 2 mg ★ | Cream, fluid, light whipping has 1600% more |
| Calcium | 69 mg ★ | 54 mg | Cream, fluid, light whipping has 28% more |
| Iron | 0.03 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Cream, fluid, light whipping has 0% more |
| Potassium | 97 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.