Cream, fluid, light whipping vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cream, fluid, light whipping
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
7 wins
| Nutrient | Cream, fluid, light whipping | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 292 kcal | 130 kcal ★ | Cream, fluid, light whipping has 125% more |
| Protein | 2.17 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 19% more |
| Carbs | 2.96 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 89% more |
| Fat | 30.91 g | 0.28 g ★ | Cream, fluid, light whipping has 10939% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 2.96 g | 0.05 g ★ | Cream, fluid, light whipping has 5820% more |
| Sodium | 34 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 91% more |
| Calcium | 69 mg ★ | 10 mg | Cream, fluid, light whipping has 590% more |
| Iron | 0.03 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Cream, fluid, light whipping has 0% more |
| Potassium | 97 mg ★ | 35 mg | Cream, fluid, light whipping has 177% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.