Cream, fluid, light whipping vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cream, fluid, light whipping
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cream, fluid, light whipping | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 292 kcal | 147 kcal ★ | Cream, fluid, light whipping has 99% more |
| Protein | 2.17 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Carbs | 2.96 g ★ | 0 g | Cream, fluid, light whipping has 0% more |
| Fat | 30.91 g | 2.08 g ★ | Cream, fluid, light whipping has 1386% more |
| Sugar | 2.96 g | 0 g ★ | Cream, fluid, light whipping has 0% more |
| Sodium | 34 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 66% more |
| Calcium | 69 mg ★ | 9 mg | Cream, fluid, light whipping has 667% more |
| Iron | 0.03 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Cream, fluid, light whipping has 0% more |
| Potassium | 97 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.