Cream, half and half, fat free vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cream, half and half, fat free
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cream, half and half, fat free | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 59 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 48% more |
| Protein | 2.6 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Carbs | 9 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
| Fat | 1.4 g | 0.38 g ★ | Cream, half and half, fat free has 268% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 5 g | 1.8 g ★ | Cream, half and half, fat free has 178% more |
| Sodium | 100 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Calcium | 96 mg ★ | 19 mg | Cream, half and half, fat free has 405% more |
| Iron | 0 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Vitamin C | 0.7 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Potassium | 206 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.