Cream, half and half, fat free vs Nuts, almonds
Nutrition comparison per 100g
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Cream, half and half, fat free
3 wins
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Nuts, almonds
8 wins
| Nutrient | Cream, half and half, fat free | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 59 kcal ★ | 579 kcal | Nuts, almonds has 90% more |
| Protein | 2.6 g | 21.15 g ★ | Nuts, almonds has 88% more |
| Carbs | 9 g | 21.55 g ★ | Nuts, almonds has 58% more |
| Fat | 1.4 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 5 g | 4.35 g ★ | Cream, half and half, fat free has 15% more |
| Sodium | 100 mg | 1 mg ★ | Cream, half and half, fat free has 9900% more |
| Calcium | 96 mg | 269 mg ★ | Nuts, almonds has 64% more |
| Iron | 0 mg | 3.71 mg ★ | Nuts, almonds has 100% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Cream, half and half, fat free has 0% more |
| Potassium | 206 mg | 733 mg ★ | Nuts, almonds has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.