Cream, half and half, fat free vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cream, half and half, fat free
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Cream, half and half, fat free | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 59 kcal ★ | 120 kcal | Quinoa, cooked has 51% more |
| Protein | 2.6 g | 4.4 g ★ | Quinoa, cooked has 41% more |
| Carbs | 9 g | 21.3 g ★ | Quinoa, cooked has 58% more |
| Fat | 1.4 g ★ | 1.92 g | Quinoa, cooked has 27% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 5 g | 0.87 g ★ | Cream, half and half, fat free has 475% more |
| Sodium | 100 mg | 7 mg ★ | Cream, half and half, fat free has 1329% more |
| Calcium | 96 mg ★ | 17 mg | Cream, half and half, fat free has 465% more |
| Iron | 0 mg | 1.49 mg ★ | Quinoa, cooked has 100% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Cream, half and half, fat free has 0% more |
| Potassium | 206 mg ★ | 172 mg | Cream, half and half, fat free has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.