Cream, half and half, fat free vs Spinach, raw
Nutrition comparison per 100g
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Cream, half and half, fat free
1 wins
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Spinach, raw
10 wins
| Nutrient | Cream, half and half, fat free | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 59 kcal | 23 kcal ★ | Cream, half and half, fat free has 157% more |
| Protein | 2.6 g | 2.86 g ★ | Spinach, raw has 9% more |
| Carbs | 9 g ★ | 3.63 g | Cream, half and half, fat free has 148% more |
| Fat | 1.4 g | 0.39 g ★ | Cream, half and half, fat free has 259% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 5 g | 0.42 g ★ | Cream, half and half, fat free has 1090% more |
| Sodium | 100 mg | 79 mg ★ | Cream, half and half, fat free has 27% more |
| Calcium | 96 mg | 99 mg ★ | Spinach, raw has 3% more |
| Iron | 0 mg | 2.71 mg ★ | Spinach, raw has 100% more |
| Vitamin C | 0.7 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 206 mg | 558 mg ★ | Spinach, raw has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.