Cream, half and half, lowfat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cream, half and half, lowfat
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cream, half and half, lowfat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Protein | 3.33 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Carbs | 3.33 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Fat | 5 g | 0.38 g ★ | Cream, half and half, lowfat has 1216% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 3.33 g | 1.8 g ★ | Cream, half and half, lowfat has 85% more |
| Sodium | 50 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Calcium | 133 mg ★ | 19 mg | Cream, half and half, lowfat has 600% more |
| Iron | 0 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 132 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.