Cream, half and half, lowfat vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cream, half and half, lowfat
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Cream, half and half, lowfat | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 72 kcal | 61 kcal ★ | Cream, half and half, lowfat has 18% more |
| Protein | 3.33 g ★ | 3.15 g | Cream, half and half, lowfat has 6% more |
| Carbs | 3.33 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 31% more |
| Fat | 5 g | 3.25 g ★ | Cream, half and half, lowfat has 54% more |
| Sugar | 3.33 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 34% more |
| Sodium | 50 mg | 43 mg ★ | Cream, half and half, lowfat has 16% more |
| Calcium | 133 mg ★ | 113 mg | Cream, half and half, lowfat has 18% more |
| Iron | 0 mg | 0.03 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Potassium | 132 mg ★ | 132 mg | Equal |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.