Cream, half and half, lowfat vs Nuts, almonds
Nutrition comparison per 100g
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Cream, half and half, lowfat
3 wins
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Nuts, almonds
7 wins
| Nutrient | Cream, half and half, lowfat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 579 kcal | Nuts, almonds has 88% more |
| Protein | 3.33 g | 21.15 g ★ | Nuts, almonds has 84% more |
| Carbs | 3.33 g | 21.55 g ★ | Nuts, almonds has 85% more |
| Fat | 5 g ★ | 49.93 g | Nuts, almonds has 90% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 3.33 g ★ | 4.35 g | Nuts, almonds has 23% more |
| Sodium | 50 mg | 1 mg ★ | Cream, half and half, lowfat has 4900% more |
| Calcium | 133 mg | 269 mg ★ | Nuts, almonds has 51% more |
| Iron | 0 mg | 3.71 mg ★ | Nuts, almonds has 100% more |
| Potassium | 132 mg | 733 mg ★ | Nuts, almonds has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.