Cream, half and half, lowfat vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cream, half and half, lowfat
2 wins
🏆
Quinoa, cooked
8 wins
| Nutrient | Cream, half and half, lowfat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 120 kcal | Quinoa, cooked has 40% more |
| Protein | 3.33 g | 4.4 g ★ | Quinoa, cooked has 24% more |
| Carbs | 3.33 g | 21.3 g ★ | Quinoa, cooked has 84% more |
| Fat | 5 g | 1.92 g ★ | Cream, half and half, lowfat has 160% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 3.33 g | 0.87 g ★ | Cream, half and half, lowfat has 283% more |
| Sodium | 50 mg | 7 mg ★ | Cream, half and half, lowfat has 614% more |
| Calcium | 133 mg ★ | 17 mg | Cream, half and half, lowfat has 682% more |
| Iron | 0 mg | 1.49 mg ★ | Quinoa, cooked has 100% more |
| Potassium | 132 mg | 172 mg ★ | Quinoa, cooked has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.