Cream, half and half, lowfat vs Spinach, raw
Nutrition comparison per 100g
🏆
Cream, half and half, lowfat
3 wins
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Spinach, raw
8 wins
| Nutrient | Cream, half and half, lowfat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 72 kcal | 23 kcal ★ | Cream, half and half, lowfat has 213% more |
| Protein | 3.33 g ★ | 2.86 g | Cream, half and half, lowfat has 16% more |
| Carbs | 3.33 g | 3.63 g ★ | Spinach, raw has 8% more |
| Fat | 5 g | 0.39 g ★ | Cream, half and half, lowfat has 1182% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 3.33 g | 0.42 g ★ | Cream, half and half, lowfat has 693% more |
| Sodium | 50 mg ★ | 79 mg | Spinach, raw has 37% more |
| Calcium | 133 mg ★ | 99 mg | Cream, half and half, lowfat has 34% more |
| Iron | 0 mg | 2.71 mg ★ | Spinach, raw has 100% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 132 mg | 558 mg ★ | Spinach, raw has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.