Cream, half and half, lowfat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cream, half and half, lowfat
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Cream, half and half, lowfat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 20% more |
| Protein | 3.33 g ★ | 2.01 g | Cream, half and half, lowfat has 66% more |
| Carbs | 3.33 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
| Fat | 5 g | 0.15 g ★ | Cream, half and half, lowfat has 3233% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 3.33 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 49% more |
| Sodium | 50 mg | 36 mg ★ | Cream, half and half, lowfat has 39% more |
| Calcium | 133 mg ★ | 38 mg | Cream, half and half, lowfat has 250% more |
| Iron | 0 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 132 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.