Cream puff, eclair, custard or cream filled, iced vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cream puff, eclair, custard or cream filled, iced
2 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Cream puff, eclair, custard or cream filled, iced | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 334 kcal | 114 kcal ★ | Cream puff, eclair, custard or cream filled, iced has 193% more |
| Protein | 4.41 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
| Carbs | 37.43 g ★ | 19.54 g | Cream puff, eclair, custard or cream filled, iced has 92% more |
| Fat | 18.52 g | 0.38 g ★ | Cream puff, eclair, custard or cream filled, iced has 4774% more |
| Fiber | 0.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Sugar | 22.05 g | 1.8 g ★ | Cream puff, eclair, custard or cream filled, iced has 1125% more |
| Sodium | 265 mg | 238 mg ★ | Cream puff, eclair, custard or cream filled, iced has 11% more |
| Calcium | 35 mg ★ | 19 mg | Cream puff, eclair, custard or cream filled, iced has 84% more |
| Iron | 0.95 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 68 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
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