Cream puff, eclair, custard or cream filled, iced vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cream puff, eclair, custard or cream filled, iced
3 wins
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Nuts, almonds
7 wins
| Nutrient | Cream puff, eclair, custard or cream filled, iced | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 334 kcal ★ | 579 kcal | Nuts, almonds has 42% more |
| Protein | 4.41 g | 21.15 g ★ | Nuts, almonds has 79% more |
| Carbs | 37.43 g ★ | 21.55 g | Cream puff, eclair, custard or cream filled, iced has 74% more |
| Fat | 18.52 g ★ | 49.93 g | Nuts, almonds has 63% more |
| Fiber | 0.9 g | 12.5 g ★ | Nuts, almonds has 93% more |
| Sugar | 22.05 g | 4.35 g ★ | Cream puff, eclair, custard or cream filled, iced has 407% more |
| Sodium | 265 mg | 1 mg ★ | Cream puff, eclair, custard or cream filled, iced has 26400% more |
| Calcium | 35 mg | 269 mg ★ | Nuts, almonds has 87% more |
| Iron | 0.95 mg | 3.71 mg ★ | Nuts, almonds has 74% more |
| Potassium | 68 mg | 733 mg ★ | Nuts, almonds has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.