Cream puff, eclair, custard or cream filled, iced vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cream puff, eclair, custard or cream filled, iced
3 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Cream puff, eclair, custard or cream filled, iced | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 334 kcal | 120 kcal ★ | Cream puff, eclair, custard or cream filled, iced has 178% more |
| Protein | 4.41 g ★ | 4.4 g | Cream puff, eclair, custard or cream filled, iced has 0% more |
| Carbs | 37.43 g ★ | 21.3 g | Cream puff, eclair, custard or cream filled, iced has 76% more |
| Fat | 18.52 g | 1.92 g ★ | Cream puff, eclair, custard or cream filled, iced has 865% more |
| Fiber | 0.9 g | 2.8 g ★ | Quinoa, cooked has 68% more |
| Sugar | 22.05 g | 0.87 g ★ | Cream puff, eclair, custard or cream filled, iced has 2434% more |
| Sodium | 265 mg | 7 mg ★ | Cream puff, eclair, custard or cream filled, iced has 3686% more |
| Calcium | 35 mg ★ | 17 mg | Cream puff, eclair, custard or cream filled, iced has 106% more |
| Iron | 0.95 mg | 1.49 mg ★ | Quinoa, cooked has 36% more |
| Potassium | 68 mg | 172 mg ★ | Quinoa, cooked has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.