Cream puff, eclair, custard or cream filled, iced vs Spinach, raw
Nutrition comparison per 100g
🏆
Cream puff, eclair, custard or cream filled, iced
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Cream puff, eclair, custard or cream filled, iced | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 334 kcal | 23 kcal ★ | Cream puff, eclair, custard or cream filled, iced has 1352% more |
| Protein | 4.41 g ★ | 2.86 g | Cream puff, eclair, custard or cream filled, iced has 54% more |
| Carbs | 37.43 g ★ | 3.63 g | Cream puff, eclair, custard or cream filled, iced has 931% more |
| Fat | 18.52 g | 0.39 g ★ | Cream puff, eclair, custard or cream filled, iced has 4649% more |
| Fiber | 0.9 g | 2.2 g ★ | Spinach, raw has 59% more |
| Sugar | 22.05 g | 0.42 g ★ | Cream puff, eclair, custard or cream filled, iced has 5150% more |
| Sodium | 265 mg | 79 mg ★ | Cream puff, eclair, custard or cream filled, iced has 235% more |
| Calcium | 35 mg | 99 mg ★ | Spinach, raw has 65% more |
| Iron | 0.95 mg | 2.71 mg ★ | Spinach, raw has 65% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 68 mg | 558 mg ★ | Spinach, raw has 88% more |
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