Cream puff, eclair, custard or cream filled, iced vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cream puff, eclair, custard or cream filled, iced
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Cream puff, eclair, custard or cream filled, iced | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 334 kcal | 90 kcal ★ | Cream puff, eclair, custard or cream filled, iced has 271% more |
| Protein | 4.41 g ★ | 2.01 g | Cream puff, eclair, custard or cream filled, iced has 119% more |
| Carbs | 37.43 g ★ | 20.71 g | Cream puff, eclair, custard or cream filled, iced has 81% more |
| Fat | 18.52 g | 0.15 g ★ | Cream puff, eclair, custard or cream filled, iced has 12247% more |
| Fiber | 0.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
| Sugar | 22.05 g | 6.48 g ★ | Cream puff, eclair, custard or cream filled, iced has 240% more |
| Sodium | 265 mg | 36 mg ★ | Cream puff, eclair, custard or cream filled, iced has 636% more |
| Calcium | 35 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 8% more |
| Iron | 0.95 mg ★ | 0.69 mg | Cream puff, eclair, custard or cream filled, iced has 38% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 68 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
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