Cream puff shell, prepared from recipe vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cream puff shell, prepared from recipe
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cream puff shell, prepared from recipe | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 360 kcal | 114 kcal ★ | Cream puff shell, prepared from recipe has 216% more |
| Protein | 9 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 0% more |
| Carbs | 22.8 g ★ | 19.54 g | Cream puff shell, prepared from recipe has 17% more |
| Fat | 25.9 g | 0.38 g ★ | Cream puff shell, prepared from recipe has 6716% more |
| Fiber | 0.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Sugar | 0.25 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Sodium | 483 mg | 238 mg ★ | Cream puff shell, prepared from recipe has 103% more |
| Calcium | 36 mg ★ | 19 mg | Cream puff shell, prepared from recipe has 89% more |
| Iron | 2.02 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 97 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.