Cream puff shell, prepared from recipe vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Cream puff shell, prepared from recipe
5 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Cream puff shell, prepared from recipe | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 360 kcal | 61 kcal ★ | Cream puff shell, prepared from recipe has 490% more |
| Protein | 9 g ★ | 3.15 g | Cream puff shell, prepared from recipe has 186% more |
| Carbs | 22.8 g ★ | 4.8 g | Cream puff shell, prepared from recipe has 375% more |
| Fat | 25.9 g | 3.25 g ★ | Cream puff shell, prepared from recipe has 697% more |
| Fiber | 0.8 g ★ | 0 g | Cream puff shell, prepared from recipe has 0% more |
| Sugar | 0.25 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Sodium | 483 mg | 43 mg ★ | Cream puff shell, prepared from recipe has 1023% more |
| Calcium | 36 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 68% more |
| Iron | 2.02 mg ★ | 0.03 mg | Cream puff shell, prepared from recipe has 6633% more |
| Potassium | 97 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.