Cream puff shell, prepared from recipe vs Nuts, almonds
Nutrition comparison per 100g
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Cream puff shell, prepared from recipe
4 wins
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Nuts, almonds
6 wins
| Nutrient | Cream puff shell, prepared from recipe | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 360 kcal ★ | 579 kcal | Nuts, almonds has 38% more |
| Protein | 9 g | 21.15 g ★ | Nuts, almonds has 57% more |
| Carbs | 22.8 g ★ | 21.55 g | Cream puff shell, prepared from recipe has 6% more |
| Fat | 25.9 g ★ | 49.93 g | Nuts, almonds has 48% more |
| Fiber | 0.8 g | 12.5 g ★ | Nuts, almonds has 94% more |
| Sugar | 0.25 g ★ | 4.35 g | Nuts, almonds has 94% more |
| Sodium | 483 mg | 1 mg ★ | Cream puff shell, prepared from recipe has 48200% more |
| Calcium | 36 mg | 269 mg ★ | Nuts, almonds has 87% more |
| Iron | 2.02 mg | 3.71 mg ★ | Nuts, almonds has 46% more |
| Potassium | 97 mg | 733 mg ★ | Nuts, almonds has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.