Cream puff shell, prepared from recipe vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cream puff shell, prepared from recipe
5 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Cream puff shell, prepared from recipe | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 360 kcal | 120 kcal ★ | Cream puff shell, prepared from recipe has 200% more |
| Protein | 9 g ★ | 4.4 g | Cream puff shell, prepared from recipe has 105% more |
| Carbs | 22.8 g ★ | 21.3 g | Cream puff shell, prepared from recipe has 7% more |
| Fat | 25.9 g | 1.92 g ★ | Cream puff shell, prepared from recipe has 1249% more |
| Fiber | 0.8 g | 2.8 g ★ | Quinoa, cooked has 71% more |
| Sugar | 0.25 g ★ | 0.87 g | Quinoa, cooked has 71% more |
| Sodium | 483 mg | 7 mg ★ | Cream puff shell, prepared from recipe has 6800% more |
| Calcium | 36 mg ★ | 17 mg | Cream puff shell, prepared from recipe has 112% more |
| Iron | 2.02 mg ★ | 1.49 mg | Cream puff shell, prepared from recipe has 36% more |
| Potassium | 97 mg | 172 mg ★ | Quinoa, cooked has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.