Cream puff shell, prepared from recipe vs Spinach, raw
Nutrition comparison per 100g
🏆
Cream puff shell, prepared from recipe
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Cream puff shell, prepared from recipe | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 360 kcal | 23 kcal ★ | Cream puff shell, prepared from recipe has 1465% more |
| Protein | 9 g ★ | 2.86 g | Cream puff shell, prepared from recipe has 215% more |
| Carbs | 22.8 g ★ | 3.63 g | Cream puff shell, prepared from recipe has 528% more |
| Fat | 25.9 g | 0.39 g ★ | Cream puff shell, prepared from recipe has 6541% more |
| Fiber | 0.8 g | 2.2 g ★ | Spinach, raw has 64% more |
| Sugar | 0.25 g ★ | 0.42 g | Spinach, raw has 40% more |
| Sodium | 483 mg | 79 mg ★ | Cream puff shell, prepared from recipe has 511% more |
| Calcium | 36 mg | 99 mg ★ | Spinach, raw has 64% more |
| Iron | 2.02 mg | 2.71 mg ★ | Spinach, raw has 25% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 97 mg | 558 mg ★ | Spinach, raw has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.