Cream puff shell, prepared from recipe vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cream puff shell, prepared from recipe
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Cream puff shell, prepared from recipe | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 360 kcal | 90 kcal ★ | Cream puff shell, prepared from recipe has 300% more |
| Protein | 9 g ★ | 2.01 g | Cream puff shell, prepared from recipe has 348% more |
| Carbs | 22.8 g ★ | 20.71 g | Cream puff shell, prepared from recipe has 10% more |
| Fat | 25.9 g | 0.15 g ★ | Cream puff shell, prepared from recipe has 17167% more |
| Fiber | 0.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Sugar | 0.25 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Sodium | 483 mg | 36 mg ★ | Cream puff shell, prepared from recipe has 1242% more |
| Calcium | 36 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 5% more |
| Iron | 2.02 mg ★ | 0.69 mg | Cream puff shell, prepared from recipe has 193% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 97 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.