Cream, sour, cultured vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cream, sour, cultured
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Cream, sour, cultured | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 198 kcal | 114 kcal ★ | Cream, sour, cultured has 74% more |
| Protein | 2.44 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Carbs | 4.63 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Fat | 19.35 g | 0.38 g ★ | Cream, sour, cultured has 4992% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 3.41 g | 1.8 g ★ | Cream, sour, cultured has 89% more |
| Sodium | 31 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Calcium | 101 mg ★ | 19 mg | Cream, sour, cultured has 432% more |
| Iron | 0.07 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Vitamin C | 0.9 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
| Potassium | 125 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.