Cream, sour, cultured vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cream, sour, cultured
4 wins
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Nuts, almonds
7 wins
| Nutrient | Cream, sour, cultured | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 198 kcal ★ | 579 kcal | Nuts, almonds has 66% more |
| Protein | 2.44 g | 21.15 g ★ | Nuts, almonds has 88% more |
| Carbs | 4.63 g | 21.55 g ★ | Nuts, almonds has 79% more |
| Fat | 19.35 g ★ | 49.93 g | Nuts, almonds has 61% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 3.41 g ★ | 4.35 g | Nuts, almonds has 22% more |
| Sodium | 31 mg | 1 mg ★ | Cream, sour, cultured has 3000% more |
| Calcium | 101 mg | 269 mg ★ | Nuts, almonds has 62% more |
| Iron | 0.07 mg | 3.71 mg ★ | Nuts, almonds has 98% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Cream, sour, cultured has 0% more |
| Potassium | 125 mg | 733 mg ★ | Nuts, almonds has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.