Cream, sour, cultured vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cream, sour, cultured
2 wins
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Quinoa, cooked
9 wins
| Nutrient | Cream, sour, cultured | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 198 kcal | 120 kcal ★ | Cream, sour, cultured has 65% more |
| Protein | 2.44 g | 4.4 g ★ | Quinoa, cooked has 45% more |
| Carbs | 4.63 g | 21.3 g ★ | Quinoa, cooked has 78% more |
| Fat | 19.35 g | 1.92 g ★ | Cream, sour, cultured has 908% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 3.41 g | 0.87 g ★ | Cream, sour, cultured has 292% more |
| Sodium | 31 mg | 7 mg ★ | Cream, sour, cultured has 343% more |
| Calcium | 101 mg ★ | 17 mg | Cream, sour, cultured has 494% more |
| Iron | 0.07 mg | 1.49 mg ★ | Quinoa, cooked has 95% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Cream, sour, cultured has 0% more |
| Potassium | 125 mg | 172 mg ★ | Quinoa, cooked has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.