Cream, sour, cultured vs Spinach, raw
Nutrition comparison per 100g
🏆
Cream, sour, cultured
3 wins
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Spinach, raw
8 wins
| Nutrient | Cream, sour, cultured | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 198 kcal | 23 kcal ★ | Cream, sour, cultured has 761% more |
| Protein | 2.44 g | 2.86 g ★ | Spinach, raw has 15% more |
| Carbs | 4.63 g ★ | 3.63 g | Cream, sour, cultured has 28% more |
| Fat | 19.35 g | 0.39 g ★ | Cream, sour, cultured has 4862% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 3.41 g | 0.42 g ★ | Cream, sour, cultured has 712% more |
| Sodium | 31 mg ★ | 79 mg | Spinach, raw has 61% more |
| Calcium | 101 mg ★ | 99 mg | Cream, sour, cultured has 2% more |
| Iron | 0.07 mg | 2.71 mg ★ | Spinach, raw has 97% more |
| Vitamin C | 0.9 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 125 mg | 558 mg ★ | Spinach, raw has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.