Cream, sour, reduced fat, cultured vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cream, sour, reduced fat, cultured
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cream, sour, reduced fat, cultured | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 135 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 16% more |
| Protein | 2.94 g ★ | 2 g | Cream, sour, reduced fat, cultured has 47% more |
| Carbs | 4.26 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 50% more |
| Fat | 12 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 18% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.16 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 76% more |
| Sodium | 89 mg | 7 mg ★ | Cream, sour, reduced fat, cultured has 1171% more |
| Calcium | 104 mg ★ | 12 mg | Cream, sour, reduced fat, cultured has 767% more |
| Iron | 0.07 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 87% more |
| Vitamin C | 0.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 91% more |
| Potassium | 129 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.