Cream, sour, reduced fat, cultured vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cream, sour, reduced fat, cultured
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Cream, sour, reduced fat, cultured | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 135 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Protein | 2.94 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Carbs | 4.26 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Fat | 12 g | 6.9 g ★ | Cream, sour, reduced fat, cultured has 74% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 0.16 g | 0 g ★ | Cream, sour, reduced fat, cultured has 0% more |
| Sodium | 89 mg | 2 mg ★ | Cream, sour, reduced fat, cultured has 4350% more |
| Calcium | 104 mg ★ | 54 mg | Cream, sour, reduced fat, cultured has 93% more |
| Iron | 0.07 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Cream, sour, reduced fat, cultured has 0% more |
| Potassium | 129 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.