Cream substitute, flavored, liquid vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cream substitute, flavored, liquid
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Cream substitute, flavored, liquid | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 251 kcal | 160 kcal ★ | Cream substitute, flavored, liquid has 57% more |
| Protein | 0.69 g | 2 g ★ | Avocados, raw, all commercial varieties has 66% more |
| Carbs | 35.07 g ★ | 8.53 g | Cream substitute, flavored, liquid has 311% more |
| Fat | 13.5 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 8% more |
| Fiber | 1.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 84% more |
| Sugar | 33.04 g | 0.66 g ★ | Cream substitute, flavored, liquid has 4906% more |
| Sodium | 67 mg | 7 mg ★ | Cream substitute, flavored, liquid has 857% more |
| Calcium | 6 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Iron | 0.59 mg ★ | 0.55 mg | Cream substitute, flavored, liquid has 7% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 96 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.