Cream substitute, flavored, liquid vs Bananas, raw
Nutrition comparison per 100g
🏆
Cream substitute, flavored, liquid
3 wins
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Bananas, raw
8 wins
| Nutrient | Cream substitute, flavored, liquid | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 251 kcal | 89 kcal ★ | Cream substitute, flavored, liquid has 182% more |
| Protein | 0.69 g | 1.09 g ★ | Bananas, raw has 37% more |
| Carbs | 35.07 g ★ | 22.84 g | Cream substitute, flavored, liquid has 54% more |
| Fat | 13.5 g | 0.33 g ★ | Cream substitute, flavored, liquid has 3991% more |
| Fiber | 1.1 g | 2.6 g ★ | Bananas, raw has 58% more |
| Sugar | 33.04 g | 12.23 g ★ | Cream substitute, flavored, liquid has 170% more |
| Sodium | 67 mg | 1 mg ★ | Cream substitute, flavored, liquid has 6600% more |
| Calcium | 6 mg ★ | 5 mg | Cream substitute, flavored, liquid has 20% more |
| Iron | 0.59 mg ★ | 0.26 mg | Cream substitute, flavored, liquid has 127% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 96 mg | 358 mg ★ | Bananas, raw has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.