Cream substitute, flavored, liquid vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cream substitute, flavored, liquid
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Cream substitute, flavored, liquid | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 251 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
| Protein | 0.69 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Carbs | 35.07 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 47% more |
| Fat | 13.5 g | 6.9 g ★ | Cream substitute, flavored, liquid has 96% more |
| Fiber | 1.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Sugar | 33.04 g | 0 g ★ | Cream substitute, flavored, liquid has 0% more |
| Sodium | 67 mg | 2 mg ★ | Cream substitute, flavored, liquid has 3250% more |
| Calcium | 6 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Iron | 0.59 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Potassium | 96 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.