Cream substitute, flavored, liquid vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cream substitute, flavored, liquid
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Cream substitute, flavored, liquid | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 251 kcal | 147 kcal ★ | Cream substitute, flavored, liquid has 71% more |
| Protein | 0.69 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Carbs | 35.07 g ★ | 0 g | Cream substitute, flavored, liquid has 0% more |
| Fat | 13.5 g | 2.08 g ★ | Cream substitute, flavored, liquid has 549% more |
| Fiber | 1.1 g ★ | 0 g | Cream substitute, flavored, liquid has 0% more |
| Sugar | 33.04 g | 0 g ★ | Cream substitute, flavored, liquid has 0% more |
| Sodium | 67 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 0.59 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 17% more |
| Potassium | 96 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.