Cream substitute, flavored, powdered vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cream substitute, flavored, powdered
3 wins
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Nuts, almonds
7 wins
| Nutrient | Cream substitute, flavored, powdered | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 482 kcal ★ | 579 kcal | Nuts, almonds has 17% more |
| Protein | 0.68 g | 21.15 g ★ | Nuts, almonds has 97% more |
| Carbs | 75.42 g ★ | 21.55 g | Cream substitute, flavored, powdered has 250% more |
| Fat | 21.47 g ★ | 49.93 g | Nuts, almonds has 57% more |
| Fiber | 1.2 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 58.01 g | 4.35 g ★ | Cream substitute, flavored, powdered has 1234% more |
| Sodium | 123 mg | 1 mg ★ | Cream substitute, flavored, powdered has 12200% more |
| Calcium | 5 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 0.63 mg | 3.71 mg ★ | Nuts, almonds has 83% more |
| Potassium | 90 mg | 733 mg ★ | Nuts, almonds has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.