Cream substitute, flavored, powdered vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cream substitute, flavored, powdered
1 wins
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Quinoa, cooked
9 wins
| Nutrient | Cream substitute, flavored, powdered | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 482 kcal | 120 kcal ★ | Cream substitute, flavored, powdered has 302% more |
| Protein | 0.68 g | 4.4 g ★ | Quinoa, cooked has 85% more |
| Carbs | 75.42 g ★ | 21.3 g | Cream substitute, flavored, powdered has 254% more |
| Fat | 21.47 g | 1.92 g ★ | Cream substitute, flavored, powdered has 1018% more |
| Fiber | 1.2 g | 2.8 g ★ | Quinoa, cooked has 57% more |
| Sugar | 58.01 g | 0.87 g ★ | Cream substitute, flavored, powdered has 6568% more |
| Sodium | 123 mg | 7 mg ★ | Cream substitute, flavored, powdered has 1657% more |
| Calcium | 5 mg | 17 mg ★ | Quinoa, cooked has 71% more |
| Iron | 0.63 mg | 1.49 mg ★ | Quinoa, cooked has 58% more |
| Potassium | 90 mg | 172 mg ★ | Quinoa, cooked has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.