Cream substitute, flavored, powdered vs Spinach, raw
Nutrition comparison per 100g
🏆
Cream substitute, flavored, powdered
1 wins
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Spinach, raw
10 wins
| Nutrient | Cream substitute, flavored, powdered | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 482 kcal | 23 kcal ★ | Cream substitute, flavored, powdered has 1996% more |
| Protein | 0.68 g | 2.86 g ★ | Spinach, raw has 76% more |
| Carbs | 75.42 g ★ | 3.63 g | Cream substitute, flavored, powdered has 1978% more |
| Fat | 21.47 g | 0.39 g ★ | Cream substitute, flavored, powdered has 5405% more |
| Fiber | 1.2 g | 2.2 g ★ | Spinach, raw has 45% more |
| Sugar | 58.01 g | 0.42 g ★ | Cream substitute, flavored, powdered has 13712% more |
| Sodium | 123 mg | 79 mg ★ | Cream substitute, flavored, powdered has 56% more |
| Calcium | 5 mg | 99 mg ★ | Spinach, raw has 95% more |
| Iron | 0.63 mg | 2.71 mg ★ | Spinach, raw has 77% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 90 mg | 558 mg ★ | Spinach, raw has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.