Cream substitute, flavored, powdered vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cream substitute, flavored, powdered
1 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
10 wins
| Nutrient | Cream substitute, flavored, powdered | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 482 kcal | 90 kcal ★ | Cream substitute, flavored, powdered has 436% more |
| Protein | 0.68 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
| Carbs | 75.42 g ★ | 20.71 g | Cream substitute, flavored, powdered has 264% more |
| Fat | 21.47 g | 0.15 g ★ | Cream substitute, flavored, powdered has 14213% more |
| Fiber | 1.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Sugar | 58.01 g | 6.48 g ★ | Cream substitute, flavored, powdered has 795% more |
| Sodium | 123 mg | 36 mg ★ | Cream substitute, flavored, powdered has 242% more |
| Calcium | 5 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Iron | 0.63 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 9% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 90 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.