Cream substitute, liquid, light vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cream substitute, liquid, light
3 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
6 wins
| Nutrient | Cream substitute, liquid, light | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 71 kcal | 61 kcal ★ | Cream substitute, liquid, light has 16% more |
| Protein | 0.8 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 75% more |
| Carbs | 9.1 g ★ | 4.8 g | Cream substitute, liquid, light has 90% more |
| Fat | 3.5 g | 3.25 g ★ | Cream substitute, liquid, light has 8% more |
| Sugar | 9.1 g | 5.05 g ★ | Cream substitute, liquid, light has 80% more |
| Sodium | 60 mg | 43 mg ★ | Cream substitute, liquid, light has 40% more |
| Calcium | 1 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 99% more |
| Iron | 0.56 mg ★ | 0.03 mg | Cream substitute, liquid, light has 1767% more |
| Potassium | 177 mg ★ | 132 mg | Cream substitute, liquid, light has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.