Cream substitute, liquid, light vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cream substitute, liquid, light
2 wins
🏆
Nuts, almonds
8 wins
| Nutrient | Cream substitute, liquid, light | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 579 kcal | Nuts, almonds has 88% more |
| Protein | 0.8 g | 21.15 g ★ | Nuts, almonds has 96% more |
| Carbs | 9.1 g | 21.55 g ★ | Nuts, almonds has 58% more |
| Fat | 3.5 g ★ | 49.93 g | Nuts, almonds has 93% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 9.1 g | 4.35 g ★ | Cream substitute, liquid, light has 109% more |
| Sodium | 60 mg | 1 mg ★ | Cream substitute, liquid, light has 5900% more |
| Calcium | 1 mg | 269 mg ★ | Nuts, almonds has 100% more |
| Iron | 0.56 mg | 3.71 mg ★ | Nuts, almonds has 85% more |
| Potassium | 177 mg | 733 mg ★ | Nuts, almonds has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.