Cream substitute, liquid, light vs Quinoa, cooked
Nutrition comparison per 100g
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Cream substitute, liquid, light
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Cream substitute, liquid, light | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 120 kcal | Quinoa, cooked has 41% more |
| Protein | 0.8 g | 4.4 g ★ | Quinoa, cooked has 82% more |
| Carbs | 9.1 g | 21.3 g ★ | Quinoa, cooked has 57% more |
| Fat | 3.5 g | 1.92 g ★ | Cream substitute, liquid, light has 82% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 9.1 g | 0.87 g ★ | Cream substitute, liquid, light has 946% more |
| Sodium | 60 mg | 7 mg ★ | Cream substitute, liquid, light has 757% more |
| Calcium | 1 mg | 17 mg ★ | Quinoa, cooked has 94% more |
| Iron | 0.56 mg | 1.49 mg ★ | Quinoa, cooked has 62% more |
| Potassium | 177 mg ★ | 172 mg | Cream substitute, liquid, light has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.