Cream substitute, liquid, light vs Spinach, raw
Nutrition comparison per 100g
🏆
Cream substitute, liquid, light
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Cream substitute, liquid, light | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 71 kcal | 23 kcal ★ | Cream substitute, liquid, light has 209% more |
| Protein | 0.8 g | 2.86 g ★ | Spinach, raw has 72% more |
| Carbs | 9.1 g ★ | 3.63 g | Cream substitute, liquid, light has 151% more |
| Fat | 3.5 g | 0.39 g ★ | Cream substitute, liquid, light has 797% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 9.1 g | 0.42 g ★ | Cream substitute, liquid, light has 2067% more |
| Sodium | 60 mg ★ | 79 mg | Spinach, raw has 24% more |
| Calcium | 1 mg | 99 mg ★ | Spinach, raw has 99% more |
| Iron | 0.56 mg | 2.71 mg ★ | Spinach, raw has 79% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 177 mg | 558 mg ★ | Spinach, raw has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.