Cream substitute, liquid, with hydrogenated vegetable oil and soy protein vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cream substitute, liquid, with hydrogenated vegetable oil and soy protein
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Cream substitute, liquid, with hydrogenated vegetable oil and soy protein | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 136 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 15% more |
| Protein | 1 g | 2 g ★ | Avocados, raw, all commercial varieties has 50% more |
| Carbs | 11.38 g ★ | 8.53 g | Cream substitute, liquid, with hydrogenated vegetable oil and soy protein has 33% more |
| Fat | 9.97 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 32% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 11.38 g | 0.66 g ★ | Cream substitute, liquid, with hydrogenated vegetable oil and soy protein has 1624% more |
| Sodium | 67 mg | 7 mg ★ | Cream substitute, liquid, with hydrogenated vegetable oil and soy protein has 857% more |
| Calcium | 9 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Iron | 0.03 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 95% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 191 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.